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  • A mum running with her daughter and son

    Get fit with the family

    Have some family fun with exciting indoor and outdoor activities like walking or swimming - you'll be keeping the kids happy and get some exercise too - perfect!

    • 3
    (100 ratings)
  • Obese girl eating a hotdog

    Talk to your child about weight

    20% of children in the UK are overweight. Find out if your kids are obese, how to talk to them about it and what you can do to help keep them fit and healthy

    • 3
    (14 ratings)
  • mother daughter eating cereal happy breakfast

    Stop your kids getting overweight

    We've teamed up with MEND (Mind, Exercise, Nutrition,!) to bring you these top 10 tips to keep your kids a healthy weight

  • Essentials magazine, creamy spinach with cheese

    Green leafy veg recipes

    Did you know that a diet rich in green leafy vegetables could reduce the risk of developing type 2 diabetes? Here are some of our most popular recipes using leafy green veg

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Today's poll

What age are your children? (Tick all that apply)

  • 16+ 26%
  • 12-15 19%
  • 8-11 13%
  • 4-7 11%
  • 0-3 12%
  • I don't have any children 19%

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