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10 ways to feel happy in winter

Are you feeling down in the dumps now it's dark in the mornings? You might have Seasonal Affective Disorder (SAD). Find out how to feel better...
10 ways to fight depression

Anti-depressant use may be on the up, but you might be able to beat depression without them. Try building these 10 tips into your everyday life
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(29 ratings)
20 mood-boosting foods

Ever in need of a quick mood boost? Well now there's 20 easy ways to give you a lift just by what you put on your plate. Take a look through our list of our 20 foods to make you happy, give you energy and leave you less stressed.
Treating depression

Depression is a really common illness that can make you feel isolated. We've put your depression questions to our experts
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(44 ratings)
8 tips to keep your mind healthy

We all take care of our physical health, but how much do we think about our mental health? There are things you can do to keep your mind healthy - follow these top tips
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(18 ratings)
Natural remedies for depression

For severe depression there are many effective drugs your GP can prescribe you, but for mild or moderate depression that comes and goes, there are lots of natural ways you can try to beat it
Kids get depressed too

10% of children develop a mental health problem, such as depression, at some point. If you're worried about your kids, knowing how to spot the signs is crucial
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(50 ratings)
watch me!

Stress advice video

We all feel stressed from time to time, but when should you seek help? In this video a Care Advisor for National Mental Health gives his advice on dealing with stress
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(44 ratings)
Look after your mental health

How to look after your mental health in 10 simple steps from the Mental Health Foundation