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Showing 1-8 of 26 results

  • depressed woman

    10 ways to fight depression

    Anti-depressant use may be on the up, but you might be able to beat depression without them. Try building these 10 tips into your everyday life

    • 3
    (31 ratings)
  • mood

    20 mood-boosting foods

    Ever in need of a quick mood boost? Well now there's 20 easy ways to give you a lift just by what you put on your plate. Take a look through our list of our 20 foods to make you happy, give you energy and leave you less stressed.

  • Depressed woman sitting on a bench

    Treating depression

    Depression is a really common illness that can make you feel isolated. We've put your depression questions to our experts

    • 3
    (44 ratings)
  • Happy woman

    8 tips to keep your mind healthy

    We all take care of our physical health, but how much do we think about our mental health? There are things you can do to keep your mind healthy - follow these top tips

    • 4
    (18 ratings)
  • Woman jumping for joy

    Natural remedies for depression

    For severe depression there are many effective drugs your GP can prescribe you, but for mild or moderate depression that comes and goes, there are lots of natural ways you can try to beat it

  • Stress advice video

    We all feel stressed from time to time, but when should you seek help? In this video a Care Advisor for National Mental Health gives his advice on dealing with stress

    • 3
    (44 ratings)
  • Depression advice video

    Depression and anxiety are the most common mental disorders in Britain, affecting around 9% of people - our video with psychiatrist Dr Cosmo Hallstrom explains depression symptoms and treatments

    • 4
    (14 ratings)
  • Woman sitting

    Depression: help, support & advice

    Depression can be an alienating illness, but it's common - we outline the symptoms of depression and the positive steps you can take if you're suffering from it

    • 4
    (12 ratings)

Showing 1-8 of 26 results

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Today's poll

How often do you look at the amount of sugar in what your kids eat?

  • Always 20%
  • Most of the time 19%
  • I judge it myself (I don't let them have too many sweets or fizzy drinks but don't read the labels either) 36%
  • Hardly ever 12%
  • It's not something I worry about 13%

Thanks, your vote has been counted!