What is the Food Doctor Diet?
The Food Doctor Ultimate Diet is designed to be a long-term plan rather then a quick-fix diet. It aims to change the way you eat for life, and encourages you to eat little and often so you’re unlikely to suffer from food cravings.
The diet is based on 10 simple principles which will help you to regulate your metabolic rate and choose the right foods. Doing this will provide permanent weight loss and a permanently healthier lifestyle. The principles include staying hydrated, eating a variety of foods and exercising regularly.
How does the Food Doctor Diet work?
Poor food choices and long-term or crash dieting can affect your insulin levels and metabolic rate, making it harder to lose weight and fight cravings. Following the diet means that food groups are combined in the right proportions, portion size is controlled and food with lots of nutrients are used.