Get legs beach ready

Food nutritionist Monica Grenfell’s diet will help you ditch those dimples and lose 10lb.

How to get fabulous smooth legs

This cellulite-busting programme will give you great results. You’ll lose up to six inches from your legs and 3-5lb a week.

The diet
You’ll be eating a wheat-free diet that focuses on fresh, natural foods, especially those that help you banish excess water and speed up toxin elimination. Wheat is often known for waterlogging the body, causing fatty dimples to show through. I promise you’ll feel more energetic and have a flatter tummy. Plus, you’ll be amazed at the variety of foods you can eat and how easy it is to go wheat-free.

Foods you can eat
Rice, oats, rice crispies, oatcakes, tapioca, barley – All meats, poultry and fish
– All dairy foods and vegetables – Low-sugar fruit – blackberries, blueberries, raspberries, figs, grapefruit

Foods to avoid
Bread, breaded foods and battered foods – Wheat-based breakfast cereals – Pasta
– High-sugar fruits – mango, pineapple – Crackers and wheat crispbreads – Pizza and quiches