Hannah Waterman’s Low GI Diet

WomanNew Tricks actress Hannah Waterman, 34, was determined to lose weight after holiday snaps sparked pregnancy rumours…

Eating low-GI foods means blood sugars are more stable, so you feel fuller for longer. Hannah shed her extra weight in just six weeks – you could the same.

Low GI foods

Cherries
Apples
Grapefruit Porridge
Nuts
Wholewheat spaghetti Green beans Milk
Yogurt
Pumpernickel/rye bread

High GI foods – try to avoid these

Mangoes
Pineapples
Rice Crispies Shredded Wheat White/wholemeal bread Cornflakes Mashed or baked potatoes
Bananas
Beetroot
Croissants

Hannah Waterman’s weight gain and loss in pictures