Woman’s Own: 10 New Diet Rules

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Get the body you’ve always dreamed of with these easy diet tips from Woman’s Own diet guru, Monica Grenfell.

Rule 1

Eat Fish One Day A Week = Slim Without Trying
Fish is an excellent source of skin-boosting oils, essential vitamins and metabolism-boosting minerals, plus it’s a low-fat protein so it’s perfect for a light meal. It’s easy: Breakfast: smoked salmon and scambled eggs. Lunch: tuna sandwich. Dinner: Fishcakes. Don’t forget crab, mussels and prawns or cheaper white fish like coley for variety.