Woman’s Own: Fast food diet

The trick to eating healthily when life’s full-on is knowing which foods to eat to lose weight, without leaving you feeling hungry. Food nutritionist Monica Grenfell shows you how…

Want to go on a diet but not sure how you’ll stick to it if you’re in the car or the office a lot? Our fast food diet makes life easy by giving you a choice. The rule is you can swap between the two – and you’ll still lose weight.

The good…
– Leaf, egg or fish salads – Fruit salads and bananas – Vegetable sticks – Filter coffee – Fat-free yogurt – Individual 30g cheese portions – only 120 cals

The bad…
– Any bought sandwich – Dips, cheese, houmous, guacamole etc.
– Creamy salads like prawn mayonnaise, cheese or chicken tikka – Greek yogurt – Cappuccinos or lattes – Any cake, biscuit cereal bar or flapjack