Recharge body and mind with a few clever food choices, and lose up to 8lb in two weeks with diet guru Monica Grenfell’s brain boosting diet.
Think of this as your rescue remedy – antioxidant-rich foods can give your brain a boost and turn back the clock. Eat as many different fruits and vegetables as you can, especially the brightly coloured ones. Here are some of the most potent antioxidant foods:
Nuts: Walnuts and Brazil nuts are brilliant.
Wholegrains: Wholewheat, oatmeal and brown rice are a good source of antioxidants.
Proteins: Omega-3 and -6 fatty acids are brain foods. All meat, dairy, poultry and nuts are excellent for protein.