Woman’s Own: The Fast Track Diet

Woman

Speed up your diet, burn calories faster and lose 7lb with diet guru Monica Grenfell’s 3-part plan.

The key to easy weight loss is to speed up your metabolism – how many calories your body burns just to keep you going, and the trick is to make it work harder. Here’s how…

Your 3-step kickstart

Diet: Eat three substantial, protein-rich meals a day.
Exercise: Improve your muscle tone with just 10 minutes extra activity a day – it should be strength-building exercise like cycling, walking uphill or weights.
Start fidgeting: Keep busy, even when relaxing.