Lose 5lb in seven days and look younger with diet guru Monica Grenfell’s double-duty eating plan that plumps up skin a treat!
How it works
Mix and match your options in the seven-day diet in any way you like from the guide on the following pages. Just check your allowance for each day. The superfood power of tomatoes will help you look great and lose weight. It’s so easy!
The diet rules
1. Eat a cooked, tomato-rich dinner every day, such as vegetable pasta, spaghetti bolognese, grilled tomatoes on toast.
2. Drink only plain water with lemon at mealtimes.
3. Coffee and tea without sugar can be drunk at any time between meals.
4. Only have one starch meal per day.
5. Snack on roasted or cherry tomatoes.
– Tomato and mozzarella salad: 1 large beef tomato, sliced, with 30g mozzarella, drizzled with 1tsp pesto.
– Tomato and parmesan salad: 2 medium tomatoes with a few fresh Parmesan shavings. Dress with olive oil and basil leaves.
– Tomato abd cucumber salad: 6 cherry tomatoes, 6 slices cucumber, 1tbsp vinaigrette