Food intolerances can not only cause eczema and internal discomfort, but believe it or not, they can also really affect your mood and leave you feeling pretty miserable.
Often people don’t realise they’re suffering from a food intolerance and have no idea that what they’re eating can be impacting so heavily on their health and mood.
Experts in food intolerance testing have found that 97% of their customers suffer from mood swings. But it doesn’t have to be like that as learning to eat the right foods can make a world of difference to your everyday life.
If you’re feeling bloated, unwell and miserable, have you asked yourself ‘do I have a food intolerance?’ In this video, Dr Hilary Jones talks about food intolerance, the symptoms, solutions, and how eating the correct food can really improve your mood.
If you recognise any of the symptoms in the video, you can also consult your GP to find the best course of action for you.