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Easy exercise

Woman in the gym locker room

As far as losing weight goes, healthy eating is only half the story. To see the pounds fall quickly, you need to exercise as well. We've got loads of exercise routines, tips and advice to make exercise easy.

Choose from our fabulous selection of exercise features:

  • Get fit AND do your bit for charity by taking party in Cancer Research's Race for Life 2014. Here we'll tell you how ...

  • Take the 30 day squat challenge and get the bum you've always dreamed of by summer!

  • Ever wanted to try exercising with a Swiss ball? They work more muscles as your body works to keep balanced. Watch ou...

  • Here are 10 easy ways to flatten your belly with a few quick tummy-toning tips and exercises that you can fit into yo...

  • Gym memberships don't come cheap, so you want to make sure you're choosing the right one before you sign on the dotte...

  • Boost your energy throughout the day, sleep better at night and even beat depression and anxiety with our two yoga se...

  • Ever heard the saying no pain, no gain? And do sit ups really give you a flat stomach? Find out if our 10 exercising ...

  • Ready to start exercising again? Find out what a 'rec check' is, or when to begin your pelvic floor exercises with ou...

  • Can't get rid of that horrible bulge by your bra? Well, we're here to help! This video will help banish your bra fat ...

  • We caught up with swimming inspiration Rebecca Adlington. She talks about her love for her sport, winning two bronze ...

  • Be proud of your pins and tone up those thunder thighs with our easy and cheap exercises that you can do in the comfo...

  • Want to lose weight fast? ITV's Biggest Loser fitness experts are on hand with their 6 top weight loss and fitness ti...

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Today's poll

How often do you look at the amount of sugar in what your kids eat?


  • Always 20%
  • Most of the time 19%
  • I judge it myself (I don't let them have too many sweets or fizzy drinks but don't read the labels either) 36%
  • Hardly ever 13%
  • It's not something I worry about 12%

Thanks, your vote has been counted!