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Showing 1-9 of 122 results

  • Race For Life 2014

    Race for Life

    Get fit AND do your bit for charity by taking party in Cancer Research's Race for Life 2014. Here we'll tell you how to get involved and even help you plan your training!

    • 3
    (223 ratings)
  • Pert bum

    30-day squat challenge

    Take the 30 day squat challenge and get the bum you've always dreamed of by summer!

    • 4
    (93 ratings)
  • 6 easy Swiss ball exercises

    Ever wanted to try exercising with a Swiss ball? They work more muscles as your body works to keep balanced. Watch our video for 6 ways to use one

    • 3
    (269 ratings)
  • Woman with flat tummy wearing jeans

    10 ways to a flat belly

    Here are 10 easy ways to flatten your belly with a few quick tummy-toning tips and exercises that you can fit into your busy day

    • 4
    (56 ratings)
  • Women on exercise bikes

    Five questions to ask before you join a gym

    Gym memberships don't come cheap, so you want to make sure you're choosing the right one before you sign on the dotted line

    • 3
    (127 ratings)
  • Fearne Cotton in gym gear

    Celebrities keeping fit

    You didn't think the stars were naturally body-perfect did you? Check out the celebrities who work out to keep fit and tone up...

  • Woman in the gym locker room

    Easy ways to exercise every day

    We all know exercise is important for losing weight and toning up, but did you know it could prevent cancer too? Find out how to get your (fun) 30 mins of exercise here!

  • Yoga positions, Twist

    Yoga poses and sequences

    Boost your energy throughout the day, sleep better at night and even beat depression and anxiety with our two yoga sequences for mornings and evenings. Yoga's great for toning your tummy too!

    • 3
    (30 ratings)
  • 10 ways to firm your bum 02_jup

    10 exercise myths

    Ever heard the saying no pain, no gain? And do sit ups really give you a flat stomach? Find out if our 10 exercising myths are true

    • 3
    (169 ratings)

Showing 1-9 of 122 results

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Today's poll

How often do you look at the amount of sugar in what your kids eat?


  • Always 20%
  • Most of the time 19%
  • I judge it myself (I don't let them have too many sweets or fizzy drinks but don't read the labels either) 36%
  • Hardly ever 12%
  • It's not something I worry about 13%

Thanks, your vote has been counted!