Exercises for toned legs

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Give these easy leg exercises a go and within a few weeks your legs will be more firm and toned. All the exercises can be done at home and you don't need any fancy gym equipment.

Leg exercises

Want lovely toned legs? You don’t need to spend hours in the gym or buy fancy equipment – just give these leg exercises a go! Make sure you complete all the stretches (to protect yourself from injury), then choose any of the exercises that follow. Do a leg workout 3 times a week and you should see results in 4-6 weeks.

Note: Listen to your body and never push yourself too hard. If something is painful, then stop and consult your doctor.

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