Foods to keep you alert

Feel like crawling under your desk for a snooze mid-afternoon? Want to take the kids to the park but can’t quite summon up the energy? You can boost your energy if you eat the right foods – here’s our guide to what to eat when to keep you energised and alert.

Breakfast ideas
Whatever you do, don’t miss breakfast – it’s the most important meal of the day and it can stop you reaching for that chocolate muffin at 11am.

Banana breakfast smoothie (pictured)
Breakfast flapjacks
Gordon Ramsay’s blueberry muffins