Have just one glass...
TIP: If you know it's going to be a heavy evening, eat a healthy meal before you go out. You won't be tempted to waste calories on nibbly bits like crisps or peanuts.
Where to next?
- Beat that bloated feeling
- 20 mood boasting foods
- Diet myths, busted!
- Healthy juice recipes: Detox juices you can make at home
- Yogurts: best and worst for your diet revealed!
- Best bob hairstyles
- Breads: Best and worst loaves revealed
- Cereal bars: the best and worst revealed
- Biscuits: The best and worst revealed
- How to have a healthy takeaway: The best and worst options on the menu
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!