Your brain is a muscle and just like all muscles it needs exercise.
Set yourself challenges to remember something, such as the words to a song or a poem, 10 items that you?ve got in your fridge or five things that are on TV tonight.
And instead of relying on your phone to add things up try to do some mental arithmetic to get your grey matter working.
- Biscuits: The best and worst revealed
- Healthy juice recipes: Detox juices you can make at home
- Yogurts: best and worst for your diet revealed!
- Best bob hairstyles
- Breads: Best and worst loaves revealed
- Cereal bars: the best and worst revealed
- How to have a healthy takeaway: The best and worst options on the menu
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!