You don't have to miss out on hearty, family meals - just make sure your portion is the size of two decks of playing cards. Try our healthy eating veggie shepherd's pie or our low-fat vegetarian lasagne to be even kinder to your waist band.
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!
- Celebrity tattoos
- How to get a cool night's sleep on a hot summer night
- The X Factor contestants: Where are they now?
- Celeb bikini gallery
- 15 bloated stomach causes
- 10 tips for getting rid of cellulite
- Healthy juice recipes: 12 detox juices you can make at home