A portion of soup should be the size of a cricket ball. If you're a fan of soup and are trying to lose weight, why not try our cabbage soup diet, or perhaps this Woman's Own Detox Soup Diet?
Give one of our soup recipes a go, we've got delicious squash and pepper soup, a traditional minted pea and a creamy carrot and parsnip one. Oh, and about 400 others!
- How to have a healthy takeaway: The best and worst options on the menu
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!
- Celebrity tattoos
- How to get a cool night's sleep on a hot summer night
- The X Factor contestants: Where are they now?
- Celeb bikini gallery
- 15 bloated stomach causes
- 10 tips for getting rid of cellulite