Cheese is high in fat, so make sure your portion is only the size of three dice.
A small amount of cheese a great way to make a salad more exciting. Try our Edam, orange and fennel recipe or this nectarine, ham and stilton dish.
- Healthy juice recipes: Detox juices you can make at home
- Yogurts: best and worst for your diet revealed!
- Best bob hairstyles
- Breads: Best and worst loaves revealed
- Cereal bars: the best and worst revealed
- Biscuits: The best and worst revealed
- How to have a healthy takeaway: The best and worst options on the menu
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!