A portion of rice should be no bigger than a light bulb. If you like rice dishes, try our 7-day Detox diet which has them as part of its meal plan.
We've got loads of other recipes for you to try too, like our risotto Primavera, prawn and tomato rice salad or this chicken and prawn jambalaya.
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!
- Celebrity tattoos
- How to get a cool night's sleep on a hot summer night
- The X Factor contestants: Where are they now?
- Celeb bikini gallery
- 15 bloated stomach causes
- 10 tips for getting rid of cellulite
- Healthy juice recipes: 12 detox juices you can make at home