How To Do It:
Lie on your back and lightly pull in your abs. Keeping your head on the bed, bend 1 knee and slowly bring it in to your chest. Pull it in towards your chest with both hands and hold for a few seconds - repeat 4 times on each leg.
This toning exercise concentrates on the muscles in the front of your thigh and stretches those in your bum!
Keep your head on the bed!
- Biscuits: The best and worst revealed
- Healthy juice recipes: Detox juices you can make at home
- Yogurts: best and worst for your diet revealed!
- Best bob hairstyles
- Breads: Best and worst loaves revealed
- Cereal bars: the best and worst revealed
- How to have a healthy takeaway: The best and worst options on the menu
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!