How To Do It:
Lie face down and rest your cheek on the bed. Holding a pillow between your feet, bend your knees, bringing the pillow slowly up towards your bum. Return slowly. Do 5 or 6 times. If it's more comfortable place a small pillow underneath your stomach. Note that your head must be resting on the bed and not on the pillow.
This will tone the back of your thighs and bum.
Must keep forehead or cheek down on the bed.
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