How To Do It:
Sit on the edge of the bed with your hands resting on the bed and your feet on the floor. Lightly tense your abs. Lift 1 foot, straightening your leg until it is level with your knee (or as close as you can) Then bend your knee returning your foot to the floor. Repeat 4-8 times on each leg.
This tones the front of your thighs (quadriceps).
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