How To Do It:
Sit on the edge of the bed with your hands beside your hips. Tense your abs. Slide forward until your hips are off the bed and you're supporting yourself on your hands. Slowly bend your arms and lower your hips slightly. Straighten your arms to return. Repeat 4 times.
This will tone the back of your arms.
Must keep abs contracted.
National Love Your Bed Week runs from the 3-9 August 2009. For more info visit silentnight.co.uk
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!
- Celebrity tattoos
- How to get a cool night's sleep on a hot summer night
- The X Factor contestants: Where are they now?
- Celeb bikini gallery
- 15 bloated stomach causes
- 10 tips for getting rid of cellulite
- Healthy juice recipes: 12 detox juices you can make at home