Bend your knees, then wrap your left leg around the front of your right leg. Bring both your arms up to shoulder height and entwine your arms, palms together, fingers pointing up.
Repeat with your limbs twisted around the other way.
- Healthy cereal: The best and worst cereals revealed
- Low calorie snacks
- Salt shockers: Hidden salt in everyday foods
- Natural remedies for anxiety
- Best and worst cheeses for your diet: The healthiest cheese on the shelves
- Breads: Best and worst loaves revealed
- Best and worst chocolate bars for your diet
- Yogurts: best and worst for your diet revealed!
- Top natural hay fever remedies