8. Drinking fruit juice is as good for you as eating whole fruit
False: Fruit juice contains a lot of fructose (natural sugar) as it takes up to eight oranges to make a glass of orange juice. This also means you're getting lots more vitamin C as well, but unfortunately, you won't be getting the fibre benefits from the flesh and skin of the fruit.Smoothies are an easy way to get all the benefits of fruit in a drink.
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