39. Don't get bored with exercise
2. If you mainly walk for your exercise, try walking with some hand weights, this will give your upper body a workout at the same time. Or try walking with some shopping bags!
Becky Houghton, personal wellness coach
Find your perfect exercise quiz
- Best and worst chocolate bars for your diet
- Healthy cereal: The best and worst cereals revealed
- Biscuits: The best and worst revealed
- Healthy juice recipes: Detox juices you can make at home
- Yogurts: best and worst for your diet revealed!
- Best bob hairstyles
- Breads: Best and worst loaves revealed
- Cereal bars: the best and worst revealed
- How to have a healthy takeaway: The best and worst options on the menu