39. Don't get bored with exercise
2. If you mainly walk for your exercise, try walking with some hand weights, this will give your upper body a workout at the same time. Or try walking with some shopping bags!
Becky Houghton, personal wellness coach
Find your perfect exercise quiz
- Healthy cereal: The best and worst cereals revealed
- Breads: Best and worst loaves revealed
- Best and worst chocolate bars for your diet
- Yogurts: best and worst for your diet revealed!
- Top natural hay fever remedies
- Calories in summer drinks: The best and worst for your diet
- Tested: Best and worst sun creams
- Biscuits: The best and worst revealed
- Best bob hairstyles