68. Avoid distractions
Dr Penny Kendall-Reed author of The No Crave Diet (£10.99 Virgin)
Do you know your portion sizes? See our helpful guide here
- How to have a healthy takeaway: The best and worst options on the menu
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!
- Celebrity tattoos
- How to get a cool night's sleep on a hot summer night
- The X Factor contestants: Where are they now?
- Celeb bikini gallery
- 15 bloated stomach causes
- 10 tips for getting rid of cellulite