Use your own body weight
1. Lean against a wall, standing at arm's length, legs shoulder-width apart.
2. Push yourself away from the wall using just your arms. Do three lots of 8-10 press-ups to complete the exercise.
- Low calorie snacks
- Salt shockers: Hidden salt in everyday foods
- Natural remedies for anxiety
- Healthy cereal: The best and worst cereals revealed
- Best and worst cheeses for your diet: The healthiest cheese on the shelves
- Breads: Best and worst loaves revealed
- Best and worst chocolate bars for your diet
- Yogurts: best and worst for your diet revealed!
- Top natural hay fever remedies