Try a chair dip
1. Sit on the edge of your bed or a sturdy chair, put your hands by your side, with your fingers facing forward and hanging just over the edge.
2. Walk your feet out a little so that your hips and bottom are off the chair.
3. Now use your arms to lower yourself down so that your bottom is just a few inches from the floor.
4. Use your arms to slowly pull yourself up again. Try to keep your back straight and don't tense your shoulders.
This is quite a tough exercise, so don't worry if you can only do five, aim to build up to 10.
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!
- Celebrity tattoos
- How to get a cool night's sleep on a hot summer night
- The X Factor contestants: Where are they now?
- Celeb bikini gallery
- 15 bloated stomach causes
- 10 tips for getting rid of cellulite
- Healthy juice recipes: 12 detox juices you can make at home