When to take: Daily - as a cuppa, or as an eye compress. Make sure to use a fresh compress for each eye to avoid infection.
Making and using a compress:
Step 1 - Submerge an instant chamomile teabag in water. Leave it there for at least 3 mins.
Step 2 - Dump out the water and gently squeeze the excess water from the teabag.
Step 3 - Refrigerate the chamomile tea bag for 15 to 30 mins and remove from the fridge once cool.
Step 4 - Hold the cool tea bag against the swollen eye for up to 5 mins at a time.
Step 5 - Allow your inflamed eye to breathe for an hour before attempting to re-apply a new compress.
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