Leg exercises: Stretch
What to do: Stand with your legs shoulder width apart. Turn your left foot so it's pointing out and have your right foot pointing forwards. Bend your left knee and lean left - but keep your body upright. You can rest your hands on your bent knee gently for support. Keep your knee in line with your toes. You'll feel the stretch down the inside of your right leg. Repeat on the other side.
Hold for: 8-10 seconds.
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