Leg exercises: Lunge
What to do: Stand with your feet shoulder width apart. Step forward with one leg and as you step, drop your back knee down so that you're in a lunge position. Keep your back straight and your front knee inline with your toes. Don't let your back knee touch the floor.
How many: Do 12 lunges (6 on each leg), have a rest for a minute and then do 12 more.
Make it harder by: Holding dumbbells (or tins of beans) in your hands, and curling your arms up to your shoulders on each lunge.
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