The physiotherapist: 'Take omega 3 and 6 to improve your joint health
You need omega 3 and 6 in your diet to help your brain but you also need it to keep joints healthyand stop them becoming inflamed. Eat oily fish twice a week, and include seeds, nuts and eggs in your diet.
Try Vitabiotics Wellwoman Plus Omega 3-6-9, £13.95
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