Firm thighs and bum
Lie on the floor or lawn on your back, bend your knees, feet flat, arms by your side. Lift your bottom until it is in a straight line with your shoulders and knees, squeeze buttocks together and hold for a count of five, making sure you engage your pelvic floor, then slowly lower.
How many? Repeat 8 times, rest, then repeat again
10 ways to firm your bum
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!
- Celebrity tattoos
- How to get a cool night's sleep on a hot summer night
- The X Factor contestants: Where are they now?
- Celeb bikini gallery
- 15 bloated stomach causes
- 10 tips for getting rid of cellulite
- Healthy juice recipes: 12 detox juices you can make at home