Firm thighs and bum
Lie on the floor or lawn on your back, bend your knees, feet flat, arms by your side. Lift your bottom until it is in a straight line with your shoulders and knees, squeeze buttocks together and hold for a count of five, making sure you engage your pelvic floor, then slowly lower.
How many? Repeat 8 times, rest, then repeat again
10 ways to firm your bum
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