Best and worst sweets: No. 8 - Cola cubes
Serving: 10 sweets
Diet rating: 6/10
Cola cubes are a crunchy sweet with a fairly low calorie content - not bad. But hard boiled sweets are pretty much pure sugar (sugar water boiled down) which, combined with the crunch, puts your teeth at a higher risk.
Goodtoknow tip: Use these sweets to suck on instead of crunching and only have a couple
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