Best and worst sweets: No. 8 - Cola cubes
Serving: 10 sweets
Diet rating: 6/10
Cola cubes are a crunchy sweet with a fairly low calorie content - not bad. But hard boiled sweets are pretty much pure sugar (sugar water boiled down) which, combined with the crunch, puts your teeth at a higher risk.
Goodtoknow tip: Use these sweets to suck on instead of crunching and only have a couple
- Best and worst chocolate bars for your diet
- Healthy cereal: The best and worst cereals revealed
- Biscuits: The best and worst revealed
- Healthy juice recipes: Detox juices you can make at home
- Yogurts: best and worst for your diet revealed!
- Best bob hairstyles
- Breads: Best and worst loaves revealed
- Cereal bars: the best and worst revealed
- How to have a healthy takeaway: The best and worst options on the menu