Best and worst sweets: No. 19 - Wine gums
Serving: 215g bag
Diet rating: 1/10
If you're going to eat the whole bag, expect to feel tired later on! As with all sweets, wine gums contain a high sugar content that will give you a sudden boost of energy but may leave you feeling tired and lethargic later on.
Goodtoknow tip: Try substituting these for a healthier fruit gummy sweet instead, or better still, snack on a banana
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