Best and worst sweets: No. 19 - Wine gums
Serving: 215g bag
Diet rating: 1/10
If you're going to eat the whole bag, expect to feel tired later on! As with all sweets, wine gums contain a high sugar content that will give you a sudden boost of energy but may leave you feeling tired and lethargic later on.
Goodtoknow tip: Try substituting these for a healthier fruit gummy sweet instead, or better still, snack on a banana
- Healthy cereal: The best and worst cereals revealed
- Breads: Best and worst loaves revealed
- Best and worst chocolate bars for your diet
- Yogurts: best and worst for your diet revealed!
- Top natural hay fever remedies
- Calories in summer drinks: The best and worst for your diet
- Tested: Best and worst sun creams
- Biscuits: The best and worst revealed
- Best bob hairstyles