Best and worst sweets: No. 19 - Wine gums
Serving: 215g bag
Diet rating: 1/10
If you're going to eat the whole bag, expect to feel tired later on! As with all sweets, wine gums contain a high sugar content that will give you a sudden boost of energy but may leave you feeling tired and lethargic later on.
Goodtoknow tip: Try substituting these for a healthier fruit gummy sweet instead, or better still, snack on a banana
- Healthy juice recipes: Detox juices you can make at home
- Yogurts: best and worst for your diet revealed!
- Best bob hairstyles
- Breads: Best and worst loaves revealed
- Cereal bars: the best and worst revealed
- Biscuits: The best and worst revealed
- How to have a healthy takeaway: The best and worst options on the menu
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!