Best and worst sweets: No. 1 - Guzzle Puzzle
Serving: per packet
Diet rating: 10/10
Guzzle puzzle sweets, by The Natural Confectionary Company, are our healthiest sweet snack of the bunch. Their flavourings are entirely natural including orange, cinnamon, lime and raspberry - they even use essences of stinging nettle and spinach. At just 145 calories a pack and only 31g of sugar, you can eat these, as a treat, guilt-free.
Goodtoknow tip: Combine different 'puzzle pieces' to make weird flavours for a bit of fun with the kids
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