You will also quickly see why the five main exercise segments can produce extreme results with low impact, mind-body connecting moves.'
Who's it good for? Those who liked dancing or ballet as children and who are looking for a low-impact work out. This rythmic exercise plan uses the classic ballet barre techniques to improve core strength and improve toning all-over without putting pressure on joints.
Buy BarreAmped from Amazon
- How to have a healthy takeaway: The best and worst options on the menu
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!
- Celebrity tattoos
- How to get a cool night's sleep on a hot summer night
- The X Factor contestants: Where are they now?
- Celeb bikini gallery
- 15 bloated stomach causes
- 10 tips for getting rid of cellulite