Get more me time
The savvy way: Don't think of it as a big challenge like needing to find hours or days to yourself - just go for small, achieveable things like having a bath or finding time to read for half an hour.
How goodtoknow can help: We've got some great tips on how to find time to yourself plus 10 ideas for fun me-time treats.
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- Healthy cereal: The best and worst cereals revealed
- Biscuits: The best and worst revealed
- Healthy juice recipes: Detox juices you can make at home
- Yogurts: best and worst for your diet revealed!
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- Breads: Best and worst loaves revealed
- Cereal bars: the best and worst revealed
- How to have a healthy takeaway: The best and worst options on the menu