Neck and Chin Lift Exercise
- Sit tall and straight with your tummy pulled in.
- Place one hand on the front of your neck with light pressure and one hand on the wall or work surface, while pointing your chin up to the ceiling.
- Smile strongly, pushing out your tongue and curling it up towards your nose.
- Push away from the wall with your hand quickly as if you were a rocking chair. Rock backwards, not forwards, towards the wall.
- Change sides with each rock and repeat 30 times.
This exercise strengthens and firms the chin, neck and jawline.
The Ultimate Facercise by Carole Maggio is available to buy nationwide for £12.99.
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