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Hmm... interesting. Hope IV didn't offend any iceberg lettuce lovers. But wait, how does it stand against other veggies and what are the amounts of these nutrients? I'm wondering if of all listed this "moisture" one is the most prevalent.


Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars. The minerals and vitamins found in lettuce include calcium, iron, magnesium, phosphorous, potassium, sodium, zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B-6, C, A, E, and vitamin K.


What's so good about them? I'm avoiding those multi grain cereals for the wheat content but these flakes seem to have the nutritional content of a leaf of iceberg lettuce

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