Calories in Indian takeaway
Chicken korma: 432 calories, 26.8g fat
Chicken jalfrezi: 385 calories, 20g fat
Chicken tikka masala: 384 calories, 24g fat
King prawn balti: 277 calories, 20g fat
Poppadom: 35 calories, 1.5g fat
Make it healthier: These figures are based on half an average takeaway container, but it's clear that tomato sauces will always be healthier than creamy ones, and chicken and fish tend to be preferable over fatty meats like lamb. Avoid pilau rice and go for the boiled option instead - you could even save some money by cooking your own wholegrain rice at home. Be wary of fried side dishes like samosas (144 calories and 7.9g fat each), and ditch the garlic naan (395 calories, 9.6g fat) for a much lighter chapati (129 calories, 2.9g fat).
- Natural remedies for anxiety
- Healthy cereal: The best and worst cereals revealed
- Best and worst cheeses for your diet: The healthiest cheese on the shelves
- Breads: Best and worst loaves revealed
- Best and worst chocolate bars for your diet
- Yogurts: best and worst for your diet revealed!
- Top natural hay fever remedies
- Calories in summer drinks: The best and worst for your diet
- Tested: Best and worst sun creams