Young diver Tom Daley follows a tough training regime, exercising for at least five hours every day. Before he heads off to morning training, Tom eats a small bowl of bran flakes for breakfast. Cereal is packed with iron and fibre - without it he wouldn't have the energy to maintain that amazing six pack!
Workout like Tom...Always have a healthy breakfast. Watch out for the hidden sugar in cereals though, check our best and worst cereals guide for the worst offenders.
- How to have a healthy takeaway: The best and worst options on the menu
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!
- Celebrity tattoos
- How to get a cool night's sleep on a hot summer night
- The X Factor contestants: Where are they now?
- Celeb bikini gallery
- 15 bloated stomach causes
- 10 tips for getting rid of cellulite