Young diver Tom Daley follows a tough training regime, exercising for at least five hours every day. Before he heads off to morning training, Tom eats a small bowl of bran flakes for breakfast. Cereal is packed with iron and fibre - without it he wouldn't have the energy to maintain that amazing six pack!
Workout like Tom...Always have a healthy breakfast. Watch out for the hidden sugar in cereals though, check our best and worst cereals guide for the worst offenders.
- Breads: Best and worst loaves revealed
- Best and worst chocolate bars for your diet
- Yogurts: best and worst for your diet revealed!
- Healthy cereal: The best and worst cereals revealed
- Top natural hay fever remedies
- Calories in summer drinks: The best and worst for your diet
- Tested: Best and worst sun creams
- Biscuits: The best and worst revealed
- Best bob hairstyles