If you find a sport you like, working out will soon become a hobby. Long-distance runner Paula Radcliffe uses her training sessions as a little bit of me-time. 'Running is not only great exercise but its your own personal time. There are no distractions or interruptions whilst you run', she says.
Get in shape like Paula...If you have a young family, it can be hard to take a break. Try these exercises that you can do without leaving the house.
- Best and worst chocolate bars for your diet
- Healthy cereal: The best and worst cereals revealed
- Biscuits: The best and worst revealed
- Healthy juice recipes: Detox juices you can make at home
- Yogurts: best and worst for your diet revealed!
- Best bob hairstyles
- Breads: Best and worst loaves revealed
- Cereal bars: the best and worst revealed
- How to have a healthy takeaway: The best and worst options on the menu