If you find a sport you like, working out will soon become a hobby. Long-distance runner Paula Radcliffe uses her training sessions as a little bit of me-time. 'Running is not only great exercise but its your own personal time. There are no distractions or interruptions whilst you run', she says.
Get in shape like Paula...If you have a young family, it can be hard to take a break. Try these exercises that you can do without leaving the house.
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