Give your digestive system a break
Avoid foods that your body finds hard to digest. These vary according to each individual, but there are some common foods that the body finds hard work: fried food, red meat, spicy food, raw onions, dairy products, wheat products, raw cabbage and beans.'
- Tested: Best and worst sun creams
- Best and worst chocolate bars for your diet
- Healthy cereal: The best and worst cereals revealed
- Biscuits: The best and worst revealed
- Yogurts: best and worst for your diet revealed!
- Best bob hairstyles
- Breads: Best and worst loaves revealed
- Cereal bars: the best and worst revealed
- How to have a healthy takeaway: The best and worst options on the menu