The one move...for a pert bum
'Using a resistance cuff on your ankles, lay face down on your elbows and knees with both knees bent. Press your heel high to the ceiling. Repeat 10 to 15 times, then change legs. Try to do three sets on each leg.'
- Salt shockers: Hidden salt in everyday foods
- Natural remedies for anxiety
- Healthy cereal: The best and worst cereals revealed
- Best and worst cheeses for your diet: The healthiest cheese on the shelves
- Breads: Best and worst loaves revealed
- Best and worst chocolate bars for your diet
- Yogurts: best and worst for your diet revealed!
- Top natural hay fever remedies
- Calories in summer drinks: The best and worst for your diet