The one move...for a pert bum
'Using a resistance cuff on your ankles, lay face down on your elbows and knees with both knees bent. Press your heel high to the ceiling. Repeat 10 to 15 times, then change legs. Try to do three sets on each leg.'
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!
- Celebrity tattoos
- How to get a cool night's sleep on a hot summer night
- The X Factor contestants: Where are they now?
- Celeb bikini gallery
- 15 bloated stomach causes
- 10 tips for getting rid of cellulite
- Healthy juice recipes: 12 detox juices you can make at home