The one move... for sexy arms
'You want to work out the whole arm rather than just part of it. Grab a resistance band and stand on it with one foot, cross it over then lift to chest height and back down again. Do this 15 to 20 times. Combine with a tricep exercise (like a tricep dip) to really tone up your arms.'
- How to have a healthy takeaway: The best and worst options on the menu
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!
- Celebrity tattoos
- How to get a cool night's sleep on a hot summer night
- The X Factor contestants: Where are they now?
- Celeb bikini gallery
- 15 bloated stomach causes
- 10 tips for getting rid of cellulite