The one move... for sexy arms
'You want to work out the whole arm rather than just part of it. Grab a resistance band and stand on it with one foot, cross it over then lift to chest height and back down again. Do this 15 to 20 times. Combine with a tricep exercise (like a tricep dip) to really tone up your arms.'
- Healthy cereal: The best and worst cereals revealed
- Breads: Best and worst loaves revealed
- Best and worst chocolate bars for your diet
- Yogurts: best and worst for your diet revealed!
- Top natural hay fever remedies
- Calories in summer drinks: The best and worst for your diet
- Tested: Best and worst sun creams
- Biscuits: The best and worst revealed
- Best bob hairstyles