The one move... for slimmer thighs
'Stand up straight with your arms out in front of you on top of a step. Then step one leg backwards, bending the knee and press down through the heel. Raise the arms as you lower your body. Repeat 10 times then change legs.'
- Tested: Best and worst sun creams
- What celebrities really eat in a day - revealed!
- Celebrity tattoos
- How to get a cool night's sleep on a hot summer night
- The X Factor contestants: Where are they now?
- Celeb bikini gallery
- 15 bloated stomach causes
- 10 tips for getting rid of cellulite
- Healthy juice recipes: 12 detox juices you can make at home